How to master the art just being.
This is of course a battle I often lose, so let me preface this post, by clarifying; I’m absolutely incapable of doing nothing. This very challenging task of course brought up the idea to place myself in a battle of the wills, and force myself to do nothing.
I failed miserably.
As we all know forcing anything is still the act of doing something.
I decided to take another stab at it this weekend. I started by taking a walk, with no particular route in mind and just walk. Even though I had a particular map in my head about where I would end up; I kept my mind on just walking and breathing.
This has probably been the most difficult thing I’ve ever undertaken. I’m not known for being able to stay idle and even on my days off I always find something to do. (even writing this post I had to set aside for anther day)
Living in a city that never sleeps, one often finds that it’s almost never silent. Given the task of not doing anything and being in as much silence as possible; my path took me to one of my favorite parts of New York.
Prospect Park, in Brooklyn has long been my sanctuary from the craziness of New York. Other than walking along a beach front anywhere in the world, the Park has become my “do nothing sanctuary.” There is where my mind relaxes it’s right grip and just IS. Finding that connection and being able to just exist with out a task or project in mind has been very difficult to even fathom, but as my body became more vulnerable to stress and exhaustion from overworking, this idea of non action has been a necessary remedy.
Everyday find a moment where you are task-less and quiet. Bring yourself the gift of doing absolutely nothing.
And don’t share it with anyone.
Happy ( almost) Spring.