Day 9.5 & 10 – Self Care

How does the Body Politic go into the private sphere of influence ?

Public Doubt — Leads to Body doubt and self doubt. Uncertainty about public health, leads to uncertainty about our body’s health and ultimately the health of who surrounds us. It starts small and reverberates to all aspects of our experience.

We are given no choice but to doubt ourselves because someone else is making decisions for us. Taking back our bodies and exercising our self love and connection with our true nature, is an act of defiance. Tipping the balance back to self knowledge self agency and to taking back out true self reliance is almost considered a revolutionary act.

Not allowing the public sphere to infiltrate our private space is akin to moving out into a personal wilderness with little influence from the “civilized” world and connecting to nature and ourselves once again.

some personal tips: and I’m not hear to preach to anyone but keeping a level head requires self discipline and self love:

– Spend time with your body in silence. Listening, breathing, meditating.

– Move, sweat, sing, dance, let go of the tension in both body and mind.

– We are ALL in this, together so helping each other, practice loving kindness even though its easy to blame the world for our problems, resist.

Stay sane and safe dear readers. Tonight Day 11. with a twist.