Day 0. Soup For the Soul

Communities built, sustained, and healed on the sharing of a bowl of soup

This is a little bit of a departure from the hunkering down of previous daily posts. I needed to revisit a post I had been planning on sharing for some time but tonight is as good a time as any to talk about how communities sustain and protect each other not only in times of joy but also in times of need. During these very uncertain times, some of the communities I’ve been and continue to be a part of, and who have sheltered me over the years here in New York; are coming together to support, connect and sustain each other when isolation and a global health crisis has brought us to a very poigniant reconing.

I’ve been living in New York for seven years now. More than I ever expected to last and fewer than most would accept for a person calling themselves a New Yorker, so in this eternal grey area of half existence I have picked my communities from very different parts of this city. Many of these communities have opened their hearts to embrace, assist, accompany and comfort during this very challenging and stressful time. Without them I’m sure we would all go a bit mad. I have only placed a small pebble in this vast web of support but we all have something to offer and contribute during these trying times.

This post has been hard to communicate since a feeling of helplessness has overtaken many of us during these past few weeks. We are all in a state of being and not being. Existing and not existing. Communities of all forms are even more important now and thankfully more and more of them are becoming a resource and a virtual meeting place for those who might need it. Yoga and meditation has become my guide in very uncharted waters, as more centers are using their vast network to become a compass in a very uncertain storm.

Yoga classes, lectures, live streaming, meditation and dance sessions and my own practice has been a life saving line and connection to the community that has in the past and even more now been a savior and peace of mind. Daily meditation sessions, breathwork, movement and walks, keep the body and mind connected. Now more than ever my old Ashtanga family is coming together to share, inspire and support. Without that I am sure my capacity to deal with the extra stress and feeling of uncertainty would inevitably become that much harder.

There are countless other resources out there that are being created on a daily basis. Art, dance, theater, music. These things matter, now more than ever. They are vital for all of us to become closer, kinder, and more productive. Writing on this blog daily brings me closer to those who might be feeling exactly as I am and I’m determined more than ever to keep going. Reaching out, connecting in these times of isolation ( self or otherwise) is key to weathering this dark storm. If you need to move move, if you need to breathe breathe if you need to read read. And if you need comfort, there is always a community available to you, no matter where you might be.

As I sit in my kitchen with a piping hot bowl of homemade vegetable soup, I can’t help but wonder how we build who we are when we find ourselves in between places, and in great uncertainty, things we have otherwise have taken for granted, just cement a community in the simplest ways.

In trying times like these, we are called to build families, connective tissue and communities in ways that are never clear cut, but always necessary for survival and healing.

Till tomorrow… stay strong.

Eleana Kouneli

A former dancer, current yoga teacher, writer, curious traveler and wild soul. My fuel and desire is to learn from others and spread healing and joy as I go. Follow my adventures and see where they lead you! All the stories are true, all the poems are real and all the writing is mine. Enjoy

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