Day 10. Self Love First

Loving, respecting, knowing yourself is key to every aspect of your life. It’s not selfish, it’s essential.

Self Love, is much maligned, misunderstood and mismanaged. I’ve battled with this for as long as I can remember. Self loathing has led me towards poor choices in partners, in jobs, in career paths. Rooting for myself has never been easy. There are countless times I can remember needlessly comparing myself, doubting my abilities, choosing abusive and toxic relationships because I had no love to give back to myself.

I never thought I deserved it. It’s what I knew best. Self criticism, my first line of defense. Self doubt, was the kicker at the end of a long road to not believing in my abilities, or my strengths . Self love has come with great effort. Knowing that I have to look at myself and ignore the asshole who tells me I’m not worthy, I am not deserving, I’m ugly, I won’t amount to anything, who at times has a megaphone and I can’t shut her up. I never said it makes any sense, it doesn’t. For anyone who deals with this asshole, it’s like the addiction you can’t kick.

Now, after years of doing the work, falling off the wagon and getting back on, she’s still there, but I’ve placed her in her corner, in the back seat with a snack and some boxed juice so she doesn’t bother me so often. I recently spoke to a friend who gave me this visual to think about when referring to my self made demons. Mine mumbles from time to time about not good enough and I tell her to be quiet. She’s lucky I still let her sit in the room with me, far away and out of view. I don’t know if I can get rid of her completely but I know that she is part of me, and I’ve outgrown her power over me.

How Self Love Begins with Us.

It took a very long time and a lot of false starts to unwind the tightly wound idea in my head that I don’t deserve the best life has in store. The asshole still comes around strong from time to time. I know how to deal with her, despite the familiarity of it all. Self love has taken forms that I had never thought possible and it has always started with understanding, accepting, allowing and being ok with who I am and have become. The rituals have changed, the narrative has been altered, to allow for stronger boundaries, wiser choices and deeper forgiveness. Love is always rooted and built upon honesty. Being honest with myself about my accomplishments and my flaws has allowed me the space to grow. The darkness never quite goes away. Those who suffer know this all too well, but in the end, LOVE WINS.

Start with Self Love. It may be hard at times, you may relapse and go back to your self loathing ways. But like any recovering self loather. It about loving yourself one day at a time.

Eleana Kouneli

A former dancer, current yoga teacher, writer, curious traveler and wild soul. My fuel and desire is to learn from others and spread healing and joy as I go. Follow my adventures and see where they lead you! All the stories are true, all the poems are real and all the writing is mine. Enjoy

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