It’s not just about the food.
The cultural and religious references defining lent have been engrained since my early upbringing. Greek culture like countless others, defines the period of lent as a way to “cleanse” the body, and ultimately the mind by abstaining from any meat, eggs, cheese or animal bi-products for 40 days before the coming of Easter, Pascha, Pasqua, Πἀσχα. All organized religions practice some sort of cleanse, renewal, in order to prepare for spiritual and mental advancement, not many follow what traditions ask of us.
For the 20 plus years I’ve lived outside of Greece, this tradition has taken a new meaning for me. Although the mark of Kathara Deytera (the official beginning of lent) as a jumping off point is lovely to partake in, I left behind the idea of eating Taramosalata and boiled Octopus, and focused more on what behaviors, thought processes, ideas and babits I needed to abstain from and ultimately do away with. It’s not just about quitting animal meat, or losing weight, but revisiting what truly unhealthy habits, we must let go of.
If we are to honestly connect with our bodies and minds in a healthier way, we have to make a concerted effort to let go of habits, behaviors, though processes that cause damage, hold us back, and keep us from our highest potential. It may be hard or easy, but ultimately rewarding to remove personal obstacles to our growth.
For the next 40 days make a choice, stick to it. A new goal, a new habit can replace an old damaging one. Removing sugar is not effective if you’re drinking 4 cups of coffee a day and smoking. A short run or a long walk can replace a cab ride, aiming for a meaningful conversation instead of pointless chatter. Abstaining from meat can be coupled with a holistic approach to food and how you prepare it, healthier food choices overall, healthier body and mind choices in the long run. My 40 day cleanse short list I’ll share with you here.
- remove all alcohol, spirits & coffee
- short run 3 times a week and weight training
- writing every day for this challenge
- spend quality time with friends and family
- schedule a self care session once a week.
- Shorten my time online that’s not work related.
write down your short list for lent. Share this experience with your loved ones, ask them to keep you accountable to your journey. See you on the other side.