Letting go of fear- Lock and Key


We’ve all felt it. It paralyzes us. It leaves us numb, without a way out. We all know it, that feeling of being helpless and fearful. Fear can be a necessary tool, it keeps us alive if we hold back from jumping off tall buildings to see if we can land in one piece,  it keeps us safe from fatal harm, it keeps us from making sometimes really stupid mistakes, but in many cases it stops us from living lives full of wonder and joy. The older we grow the more fearful we become and one thing a 20 plus yoga practice has taught me is the playfulness and joy doesn’t have to dissipate just because we let our fears and insecurities take over.

Fear can rob us from opening doors or perception of dreams and of possibilities that could make our lives richer, more luscious and more beautiful.

But what if we just turned the key and looked beyond our fear? Yes, it’s harder to do than to say, yet there it is beckoning us, the unknown, the undiscovered.

We’ve always had the key to the lock. Sometimes it IS as easy and taking it out and trying it out. And what If we fail? And what if we fall down and scrape our ego? And what? What if we fall in love and have our heart broken, what if we tell the truth and get rejected?


You get the fuck up and keep trying. Because you can’t let fear drive the car. You can’t let this mind numbing agent steal your life from you because life is way to short to live in fear.

Don’t let it.

Published by

Eleana Kouneli

A former dancer, current yoga teacher, writer, curious traveler and wild soul. My fuel and desire is to learn from others and spread healing and joy as I go. Follow my adventures and see where they lead you! All the stories are true, all the poems are real and all the writing is mine. Enjoy

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