Letting go isn’t about giving up

Knowing when it’s time to leave things behind.

Timing is everything. We conjure up timing for our lives, loves, career choices and major life decisions. Timing is also important when choosing to let go of patterns, and self imposed identities, that no longer fit our narrative. Yes it is a matter of choice. Keeping things around that don’t fit, don’t represent who we are, and don’t add to our lives; is clutter, and we have the power to either allow them to exist without checking them or removing them from our sphere of influence. Knowing how to sift through what we need and what we don’t is a very personal and sometimes painful process.

What to keep what to let go

We all have a tendency to hold on to ideas, people, things, clothing, habits, and relationships; a little passed their due date. We get rid of food that can possibly poison us if we consume it, why not everything else? I will include myself in the Emotional Pack-rats, Memory Hoarders Anonymous (EPMHA) group. The notion that we are connected, or defined; by our stuff, our memories and our habits has been a constant source of curiosity for me in the last few years. I have held on to beliefs that no longer serve me, defined myself in a way that no longer holds true, and stuck to habits just because that’s the way I learned. In recent months I’ve shed a very harsh light on those stale stories of me and it has not been a pretty sight. (think uncooked chicken that’s been left out in the sun for a day)

Stop the Insanity

When we stop collecting and keeping up with worn out, and overused possessions, and reflections of ourselves; we make room for the ones we underestimate or undervalue. Undervaluing is also something that requires assessment when releasing old narratives that we cannot sustain or make room for any longer. Cleaning the closet, throwing out, putting away and airing out our lives is a difficult undertaking, but it’s far better than keeping shit around that no longer works. That being said; old doesn’t mean bad, and new doesn’t always mean good, but doing the same thing expecting a different result is… INSANITY.

Get a Grip/ Helping hand

Loosening our grip on our self imposed ideas, pain, and played out narrative, requires a little (a lot) of patience. Getting a strong hold on that which serves us and takes our lives to the next level; requires focus. We are the only ones who can let go of our old script, but this is not a monologue. We co-exist with others, and allowing others to lift us up, direct us towards the light and help find our inner guide; is the only true way to let go and become a better version of ourselves. One that we can be proud of, one that we can stand by, one that can thrive. Holding on to old, long debunked beliefs is often traumatizing and knowing that we can hold on when we lose our balance is absolutely imperative to finding that balance again. The beam doesn’t get any easier but deep knowing, and self knowledge comes with a community of like minded people who can give us a nudge when we need it the most.

I for one am thankful for that net (work) of hands available to hold me when I fall. Letting go isn’t about giving up; it’s about landing solidly on our feet when we fall and knowing that we can walk gallantly towards out best self.

Eleana Kouneli

A former dancer, current yoga teacher, writer, curious traveler and wild soul. My fuel and desire is to learn from others and spread healing and joy as I go. Follow my adventures and see where they lead you! All the stories are true, all the poems are real and all the writing is mine. Enjoy

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